It is 100% normal to have questions at this stage, particularly if you have never tried counselling, CBT or psychotherapy before.
If you feel a bit unsure of whether it is the right thing to do or how it can help, it can be useful to see how other people have experienced counselling, CBT or psychotherapy and what they have got out of it.
For that reason, many of my previous clients have given their feedback so that I can share it with you to give you hope and encouragement on your journey - they all had to make that first call or send that first email too. Click here to go to the testimonials page.
There is no such thing as a silly question, so please call me on 07913 153406 if there is anything else you would like to know, I am always happy to listen and will answer your questions as best I can.
